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1.Arms
away from body
2.Flat
platform
3.Don’t
swing arms
4.Wrists
point toward net not ceiling
5.Medium
Body posture – shoulder
6.Feet
to the ball 7.Bend
knees to get beneath ball as bump 8.Belly
button to target 9.Call “mine” |
 |
|
|
|
|
|
|
1.Arms
away from body
2.Flat
platform
3.Don’t
swing arms
4.Wrists
point toward net not ceiling
5.Medium
Body posture – shoulder
6.Feet
to the ball 7.Bend
knees to get beneath ball as bump 8.Belly
button to target 9.Call “mine” |
|